Peak Fitness racing
Peak Fitness Racing Newsletter
Issue Number 2
In This Issue
DO I HAVE WHAT IT TAKES?
TRAINING CAMPS
NEW SPONSOR
SUMMER RACING CONTEST
RACE REPORT
ATHLETE PROFILE
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Issue: #2 August 2007
We have a lot going on!  We have had a number of new teammates join recently, we picked up a wonderful new sponsor, we are in the midst of our Summer Racing Contest, and we have a couple of training camps coming up.  Please feel free to forward to anyone that might have an interest in the team!  And thank you for your continued support!

Photo above:
That's Brian Ricketts hammering his way to an 11:51 finish in the White River 50 (miles!) outside of Seattle.  Read his race report and profile below.
DO I HAVE WHAT IT TAKES?
This is a question that I never seem to stop asking myself. As you grow up you get a job, get married, have kids, move up in your career, move to new cities, pursue new hobbies and passions and continue to move outside of your comfort zone. I'm a pretty confident and assured person and am firm in my faith, but the question never seems to go away.  Especially since I started racing.  Here are my thoughts on the question:

Do I Have What It Takes?

It starts with a spectacle.  For most of us our fascination with racing started by watching a race on TV or hearing of a friend or family member completing some huge event.  Maybe it was the Boston or NYC Marathon or the Tour de France.  For me it was watching the Ironman on TV for the first time.  I don't remember what year or who won, but all I could think of was 1) these people are awesome and 2) these people are crazy.

Then your curiosity begins.  You start to wonder how a person can propel their bodies for 9 or even 17 hours.  Or for 21 days in the Tour!  So you start to break it down in stages, small somewhat manageable pieces.  For me it was the marathon.  I never raced a 5K or a 10K, but I signed up for the Marine Corp Marathon in 1996 in Washington DC.  What the hell.  I read a few books, subscribed to Runners World, and then built and followed a training plan.  At this point you race to finish.  And I did with a time of 4:36.

Then your fascination grows.  I ran for years off and on, but never lost my fascination with racing.  I recorded the Ironman every year.  I started watching the Tour.  These people are amazing.  So you pick your next event and stretch your sights.  For me it was the 2006 Buffalo Springs Half Ironman.  I signed on with coach Joe Sulak of Peak Fitness in January of 2006.  With professional coaching, lots of words of encouragement, and small victories your sights change again.  For me I got 3rd place in my age group in a local 5K.  Talk about a surprise!  In my first Olympic Tri I was the 4th person out of the water.  Shocking!

Do I have what it takes?  From then on you keep aiming higher.  You get more methodical in your training and eating.  You map out your race season.  But you never stop asking yourself "Do I have what it takes?"  Never.  I moved on to bike racing and had some top 10 finishes.  My best finish last year was in a local crit when I had decided that I didn't have what it takes that day.  I was tired of suffering and wanted the pain to end.  Oddly enough in the last lap, after I had decided that I'd just roll in with the main group, I took a corner fast and all the sudden had a small gap on everyone.  It wasn't intentional.  I raced so hard and got caught at the line for 2nd place. I actually did have what it takes after all.

So now what?  Know that we all ask ourselves the same question over and over: Do I have what it takes?  Read Brian Ricketts race report from the White River 50.  He asked himself the same question many times.  But he kept going and ran on dirt trails, up and down mountains for 50 miles in 11:51.  That's awesome! 

Surround yourself with encouraging people.  That's the sole purpose of this team.  In addition to helping you train smarter, a coach like Joe provides some of the best encouragement you can find.  He's got his time and reputation on the line for your chosen event and offers guidance, accountability, and encouragement that makes you lift your game to the next level. 

And lastly, become the encourager.  Tell people that they have what it takes.  On a bike ride, when someone gets dropped, you fall off the front and give them a hand.  Encourage people to keep showing up, to keep racing, to keep trying.  Together we all have what it takes.

Race strong,

Morris
RGR

TRAINING CAMPS
ft davis We have 2 training camps each year.  The first is hosted by teammate Scott McMillian at his ranch in Mason, Texas and is free except for splitting the cost of food and maid service.  It's a very hilly and scenic area and a great place to ride.  Last year we had 12 or so teammates show up and we put in some good, long miles over 3 days.  We are working on a date in November so stay tuned.

The second training camp is held in January, is hosted by Joe and Jill Sulak of Peak Fitness in Ft. Davis, and allows you to truly train like a pro for a weekend.  All you do is show up with your bike and supplements and they take care of the rest.  They even provide SAG support so you don't have to stuff everything in your pockets.  The cost is $475 per person and includes everything, but your car ride out there.  It's one of the most beautiful places in Texas and not to be missed.  A non-refundable deposit is due soon to hold your place.  Click here to let Joe know that you are coming.
NEW SPONSOR - ACADEMY SPORTS + OUTDOORS
Academy Sports + Outdoors has recently agreed to become a Gold Sponsors with a generous cash donation!  Many thanks to teammate Vince Rosetta who recently joined their marketing organization.  Academy Sports + Outdoors is one of the nation's largest sporting goods retailers, operating over 95 stores across the southeast. They have 6 stores in San Antonio and are building their newest store at NW Military and 1604.  They offer a huge selection at great prices.  Be sure to thank Vince next time you see him and please keep shopping there.
academy
SUMMER RACING CONTEST
We are in the middle of our Summer Racing Contest and here are our current leaders (as of August 3rd).  

Runner - Brian Ricketts
Triathlete - Vince Rosetta and Brandon Loper are tied
Cyclist - Maurice East - 8 points with 6 races completed and 1 new recruit!!

We have had some great participation amongst our cyclists and have recruited 3 new members in the process.  Here are the latest standings:
8 - Maurice the Marauder East (including new recruit Taylor Ewing)
7 - Henry (Patrick) I raced 32 races and finally upgraded to Cat 4 Martinez (including 2 point upgrade from 5 to 4)
4 - Branton Ride off the Front or Die Moore
4 - Taylor I'd Win all of these Races if they Included a 10-mile run at the End Ewing
3 - Tom I'm an Ironman Damnit Spaits
3 - John the Dude Spencer
3 - Morris Crash Camp
2 - Robert Fly Like an Eagle Mercado
2 - Chandler the Rock Ogden
1 - Ray I'm selling all my Stuff to buy Doping Products Bortello
1 - Joe 24 Stiches Vivion
1 - Jim the Train Fiore

Click here for the lowdown on the contest.
mayan

RACE REPORT
White River 50
Brian Ricketts, who 3 years ago wasn't a "runner", just completed his first 50 miler in Washington - the White River 50. It's a very tough race, yet he finished in 11:51!!! Congrats Brian, you're the man! Although I'm sure having Vince as your crew made it just that much easier. Good job guys! Read his race report here.  And yes, he has what it takes!
ATHLETE PROFILE 
brian Brian Ricketts - Mr. 50 Miler

Name
- Brian Ricketts
Age - 29
Occupation - Game Operations Manager for the Spurs
Family status - Single 
Discipline - Running
Years racing - 4
Why Peak Fitness Racing - Great group of athletes with similar goals
Athletic goals for the season - Complete first 50 mile race -White River 50 outside Seattle, WA - DONE!
Past accomplishments - 1st place in Clydesdale Division at 2007 Austin Marathon
Worst moment in competition - Having to make a serious (and very unexpected) bathroom break at the 2007 Austin Marathon, only to find out there wasn't a porta-potty around for 2 miles.
Who do you look to for athletic inspiration - Myself.  If I can get myself motivated, then I'm in trouble.
Favorite Pro Sports Team - Spurs 
Favorite Pro Athlete - Peyton Manning
If you could be one superstar athlete past or present who would it be and why?  Bill Russell.  11 Championships in 13 years.  Hard to argue with that.
Last movie seen - Blades of Glory
Favorite book -  Helter Skelter
Favorite television show - Seinfeld
Favorite food -  Pancakes
Favorite vacation spot - Anything with a beach.
Favorite restaurant - Cheesecake Factory
SPONSOR SPOTLIGHT - Papouli's Greek Grill
papoulisPapouli's Greek Grill founder, Nick Anthony, and wife Amber (co-founder of Run Gear Run) believe so much in good food and a healthy lifestyle that they've made it part of their careers. Amber taught Nick that solid nutrition for the novice (or professional) athlete is essential for peak performance, and that's why Nick and his partner, Robert Dominguez, have focused the Papouli's menu on robust flavors presented in a nutritious array of offerings that fuel the body. Nick says, "we wanted to key on the flavors and make the nutrition simply a natural by-product of the Papouli's dining experience." No matter what your dietary and nutrition requirements are, Papouli's diverse menu offerings are designed to meet both pre and post-workout dietary essentials.  

Papouli's, which means Grandfather's in Greek, has a mission to focus on the traditions and legacies that Nick's forefathers handed down. Simple, nutritious foods offered in a genuinely friendly and casual atmosphere are part of that mission and at the core of the Papouli's Team goal.

"Being involved with our community, especially through healthy lifestyle and education based affiliations, is what we are all about.  Supporting Peak Fitness Racing is just one very cool way we can achieve that goal", Nick comments.

Learn more about Papouli's Greek Grill, including a peek at their full menu, at www.papoulis.com. With locations across San Antonio's 1604 corridor, from I-35 to I-10, Nick suggests you drop in to Papouli's after your next long ride or run, relax, and enjoy a Gyro and a Greek beer. (See Nick's Special Offer below and consider dropping in at their new location scheduled to open mid-August at The Legacy located at 281 & 1604.)
Thanks for your interest in our team and for reading our newsletter. Please feel free to give us any feedback. We are always open to suggestions and are just making this up as we go along. 
 
Sincerely,
 
Morris Camp
Peak Fitness Racing

papoulis
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Integrative Therapies
Massage Therapy

Jill Sulak of Integrative Therapies specializes in sports massage, relaxation, and treating chronic issues such as low back pain and over-worked muscles. She is the team's massage therapist and does a fantastic job of keeping us going and recovered.
 
Contact Jill to make an appointment at 210-602-8454 or jill@tissueissue.com
Offer Expires: September 30th, 2007